I am a plant-based vegan, a naturopath & nutritionist and I don’t like oatmeal!I know, right!!! I have tried so many times to like it, I have tried all types of toppings but I just couldn’t get into it! Yes, I know the health benefits of eating oats such as blood sugar regulation, lowered blood pressure levels, increasing nitric oxide, soluble fibre (beta-glucan) which aids in lowering total cholesterol & LDL levels, feeding healthy bacteria

I’m sure that unless you have been hiding under a rock you have heard that kale is a superfood which means it is just so unbelievably good for you! However most people I talk to about eating for health say… oh no! Don’t say I have to eat kale!!! Whilst I do recommend that you eat your kale, I truly believe the reason most people don’t eat kale is not because they don’t like it