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Bountiful Coconut Bliss Bites
These incredible Bountiful Coconut Bliss Bites are a healthy vegan alternative to one of my childhood favourites; the bounty bar! Seriously who doesn’t absolutely love the classic combo of coconut & chocolate!!! These heavenly and utterly mouth watering recipe is one of the best!!! When I first went vegan I was pretty heartbroken at the thought that bounty’s were a thing of my past but with this recipe there is no missing out on anything and even better… they are healthier, gluten free & from what I can remember even more DELICIOUS!!! Best thing is these keep in the freezer for a really long time ready for when those cravings for something a little ‘naughty’ arises. Print Recipe Bountiful Coconut Bliss Bites Servings Servings
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I have a confession…
I am a plant-based vegan, a naturopath & nutritionist and I don't like oatmeal! I know, right!!!
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Let’s talk KALE!!!
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Let’s talk KALE!!!
I’m sure that unless you have been hiding under a rock you have heard that kale is a superfood which means it is just so unbelievably good for you! However most people I talk to about eating for health say… oh no! Don’t say I have to eat kale!!! Whilst I do recommend that you eat your kale, I truly believe the reason most people don’t eat kale is not because they don’t like it but more that they simply don’t know how to prepare it! So today LET’S TALK KALE!!! Firstly, let’s talk about some of the incredible benefits of including Kale into your daily diet. Kale is a…
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I have a confession…
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Smokey Mushroom Vegan Omelette
Print Recipe Smokey Mushroom Vegan Omelette This delicious fluffy vegan omelette is so easy & delicious that I'm sure will become a weekend staple. Course Breakfast Servings people Ingredients Vegan Omelette 300 gm Silken Tofu2 tbspn Corn Flour1 - 1.5 tbspn Onion Powder1/2 tbspn Garlic Powder2.5 tbspn Nutritional Yeast1/2 Lime or Lemon Juice1 tspn Stock Powder1/8 tspn Black salt or sea salt Smokey Garlic Mushrooms 6 - 8 large Mushrooms of your choice1/4 tspn Garlic Powder1 tspn Wheat free tamari or soy sauce1/2 - 1 tspn Liquid Smoke Please note if you don't have liquid smoke, smokey paprika will work too! Course Breakfast Servings people Ingredients Vegan Omelette 300 gm…
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Sweet Potato Roll Ups with Kale Caesar Style Salad, Crispy Garlic Chickpeas & Red Pickled Onion
Print Recipe Course LUNCH, Nourish Bowls, Salad Servings person Ingredients Sweet Potato Wraps 1 Sweet potato Kale Salad 1/2 Bunch Kale Washed, De-stemmed & torn into bite size pieces1/2 Lebanese Cucumber Thinly Sliced1/2 Shredded Carrot5 Snow Peas or Sugar Snap Peas Thinly SlicedAny other Salad ingredient that takes your fancy Vegan Garlic Aioli 3 Tablespoons Vegenaise1.5 - 2 Tablespoons Nutritional Yeast1/2 - 1 Clove Fresh Garlic To taste1/2 Juice of lemon or lime To tastePinch Quality Sea Salt Taste it & add salt to taste if you think it needs it. A little Water Add a touch of water to get the desired consistency. Crispy Garlic Chickpeas 1 Cup Cooked…
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Jaffa Jumble Green Smoothie
Print Recipe Jaffa Jumble Green Smoothie Course Breakfast, Snacks Servings person Ingredients 1 medium Frozen banana - if makes it creamy If you don't have frozen use lots of ice1 -2 handfuls Baby spinach or 1 leaf of kale de-stem your kale first1/2 - 1 tbsp Cacao powder1 tbsp Almond Butter1 - 3 drops Orange Extract/Essential Oil Note - This is optional and must be REALLY good quality food grade oil Course Breakfast, Snacks Servings person Ingredients 1 medium Frozen banana - if makes it creamy If you don't have frozen use lots of ice1 -2 handfuls Baby spinach or 1 leaf of kale de-stem your kale first1/2 - 1…
